Berberine is a plant-based compound I typically recommend for blood sugar control, gut health, and metabolic support. It’s been shown to help regulate glucose and insulin levels and may even support weight loss. Berberine can be a great natural option for people with insulin resistance or NAFLD.

Inositol is a supplement I regularly suggest for individuals struggling with PCOS, anxiety, or insulin resistance. It plays a role in hormone regulation and can support mood, metabolic health, and ovulatory function. Myo-inositol and D-chiro-inositol are often used together for best results.

I often recommend digestive enzymes for those who experience bloating, gas, or discomfort after meals. Digestive enzymes help break down food more efficiently, supporting nutrient absorption and reducing digestive stress. They're especially helpful for people with low stomach acid or food intolerances (i.e. after bariatric surgery).

Super Omega-3 Plus EPA / DHA Fish Oil I typically recommend adding fish oil to your diet if you don't regularly eat fish at least twice a week. Fish oil has been shown to help reduce inflammation, support heart and brain health, and promote healthier skin. Additionally, the omega-3s in fish oil may aid in weight management by reducing hunger and appetite.

Research suggests that incorporating probiotics may support weight loss, improve digestion, and help relieve symptoms such as bloating, burping, abdominal pain, and heartburn. Some studies also indicate a potential link between probiotics and reduced stress levels. Probiotics are generally considered safe, with most people experiencing little to no side effects. However, it can take up to three months to notice their full benefits. I typically recommend switching your probiotic every 6 to 12 months to introduce different strains of beneficial bacteria, as variety can be helpful for overall gut health.